Westside Leg Variation? - Page 2 - Muscle and Brawn Forums

08-14-2009, 05:21 AM

#11 (permalink)

BendtheBar

is after a 2000 raw total.

Bearded Beast of Duloc

Max Brawn

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Join Date: Jul 2009

Location: Wisconsin

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Training Exp: 20+ years

Training Type: Fullbody

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BendtheBar is one with Crom!

My last cycle I did a 5-4-4-3-3-2-2-1, increasing the weight 30 pounds each time I dropped a rep. So it was about 24 total reps.

I seem to thrive better doing less deadlift reps in the 85%+ zone.

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leg, variation, westside

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