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Old 12-31-2010, 06:25 PM   #31 (permalink)
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Deadlift! People can talk about ATG squats and 1/4 squats in same sentence but deadlift is pure strength!! Its so funny for me when natural trainees talk about getting more weight in squat than in deadlift. For sure, if your squat are 1/4 squats... I mean I can do ATG squats 5x5 with 115kg and deadlifts 5x5 with 160kg...
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Old 12-31-2010, 11:35 PM   #32 (permalink)
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Old 01-01-2011, 12:09 AM   #33 (permalink)
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YouTube - SSB goodmoring/rack pull
I have no idea what I just saw.
Looked for a moment like a bad robot from Dr Who...
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Old 01-01-2011, 09:47 PM   #34 (permalink)
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Bigtallox from the MAB forum:

YouTube - SSB goodmoring/rack pull
That's one surefire way to make certain you maintain perfect form...'cos I'm guessing the result would be disastrous if the form was off.
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Old 01-01-2011, 10:01 PM   #35 (permalink)
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OX is training for and does strong man comps. He has a few moves I haven't even seen. BUT the man in STRONG.
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Old 01-02-2011, 12:13 AM   #36 (permalink)
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That's one surefire way to make certain you maintain perfect form...'cos I'm guessing the result would be disastrous if the form was off.
The reason I started doing these was because at the time my forearms/biceps occasionally would get mild tendonitis and it was a way to add more weight to my rack pull without taxing my arms. Form/technique is really pretty simple, i.e. arch the lower back and keep the upper back tight, that's about it. It's much easier technique-wise than squatting or deadlifting, IMHO ( I guess probably because the range of motion is less ).
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Old 01-02-2011, 12:14 AM   #37 (permalink)
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(snip)... BUT the man in STRONG.
Thanks man.
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Old 01-02-2011, 06:24 AM   #38 (permalink)
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I really like that SSB GM/rack pull BTOX, wish i had access to a ssb bar and a more advanced rack, endless possibilites! Great man!
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Old 01-02-2011, 08:25 AM   #39 (permalink)
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Originally Posted by Lerho View Post
Deadlift! People can talk about ATG squats and 1/4 squats in same sentence but deadlift is pure strength!! Its so funny for me when natural trainees talk about getting more weight in squat than in deadlift. For sure, if your squat are 1/4 squats... I mean I can do ATG squats 5x5 with 115kg and deadlifts 5x5 with 160kg...
This is actually true for me buudy, i have squatted below parallel 150 x 2, but i have trouble breaking more than 140 of the floor in a deadlift, without turning it in to a SLDL... I have pulled 155, but my form was terrible and my lower back was hurting, but squatting i can just seem to do heavier.

My Deadlift sucks

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Old 01-02-2011, 08:26 AM   #40 (permalink)
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YouTube - SSB goodmoring/rack pull
This is just INSANE.... Ox you are a, well..... OX. So strong buddy (and a little bit mad )

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