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Old 12-04-2010, 05:13 PM   #11 (permalink)
Trevor Lane
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Hadn't thought about deload, but it's probably a good idea. Shit, I may need a week off each month from this
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Old 12-04-2010, 05:59 PM   #12 (permalink)
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Hadn't thought about deload, but it's probably a good idea. Shit, I may need a week off each month from this
I think this volume will definitely wear on your body, I would just feel it out for the first few weeks but I would expect by week 4 or 5 you will need a break.
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Old 12-04-2010, 06:11 PM   #13 (permalink)
Trevor Lane
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Yup, I listen to my body. It tells me when it's had enough.
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