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Old 11-28-2010, 10:02 AM   #1 (permalink)
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I added a link to the Wendler 5 3 1 Calculator here:

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Old 11-28-2010, 10:20 AM   #2 (permalink)
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Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.

5/3/1 Excel Template
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Old 11-28-2010, 10:20 AM   #3 (permalink)
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very nice tool.
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Old 11-28-2010, 10:27 AM   #4 (permalink)
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Thanks for sharing! This looks great for those starting out with the 5/3/1 program. I think once you've done a couple cycles of 5/3/1 it becomes pretty easy.

There is also an excel spreadsheet floating around the web that helps calculate the main lifts and tracks your progress. I'll try and find the link to it.
Adding those right now to MAB.
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Old 11-28-2010, 10:32 AM   #5 (permalink)
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Wendler 5 3 1 spreadsheet added to MAB:

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Thanks to Bodybygamma for this.
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Old 11-28-2010, 10:36 PM   #6 (permalink)
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Wendler 5 3 1 spreadsheet added to MAB:

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Thanks to Bodybygamma for this.
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Old 11-29-2010, 02:13 AM   #7 (permalink)
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Freakin' sweet! Makes me want to go out and lift heavy again.
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