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11-20-2010, 10:11 AM
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DMedley
Cruzing
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Brawn
Join Date: Jul 2010
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Jim Wendler 5/3/1 Powerlifting
In the original 5/3/1 Manual, the weeks look like this: Week 1: 3 x 5 reps Week 2: 3 x 3 reps Week 3: 3 x 5, 3, and 1 rep Week 4: Deload It would appear that for powerlifting training Jim has really only made a couple of small changes. "In 5/3/1 for Powerlifting, I switched week 1 and week 2 around and added a few singles, so it basically looks like this:" Week 1: 3 x 3, plus a few singles Week 2: 3 x 5 only perform requisite reps Week 3: 3 x 5,3,1, plus a few singles Week 4: Deload only perform requisite reps This system is superior for powerlifting as it includes the necessary heavy singles, yet by switching the weeks around and only performing requisite reps in week two, you never train heavy two weeks in a row. Thus, it allows for more overall recovery." A lot of folks have been wanting to use 5/3/1 for powerlifting competition training and we now have Jim Wendlers recommendation to meet that need.
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11-20-2010, 01:43 PM
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CoopDawg
goin beast mode
Senior Member
Max Brawn
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this is how my next round will be ran thanks bro
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-20-2010, 01:48 PM
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big_swede
Strongman, wrestler, pirate!
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Max Brawn
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Good post, you know when the book is out?
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11-20-2010, 02:01 PM
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#4 (permalink) | ||||||||||
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DMedley
Cruzing
Senior Member
Brawn
Join Date: Jul 2010
Location: Central California
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Quote:
Quote:
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"Today is always the perfect day to train"
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11-21-2010, 08:57 PM
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ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
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Quote:
I'm going to wait until its out before I make any changes, I'm happy with what I'm doing now anyway 
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Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
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11-22-2010, 02:13 PM
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#6 (permalink) | |||||||||
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DMedley
Cruzing
Senior Member
Brawn
Join Date: Jul 2010
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Posts: 172
Reputation: 5938
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Quote:
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"Today is always the perfect day to train"
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11-22-2010, 02:25 PM
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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Good post DM. Thanks for the info.
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