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11-09-2010, 08:09 PM
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#1 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Back Raise equipment at our gym
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-09-2010, 08:26 PM
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#2 (permalink) | ||||||||
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andys_trim
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If you're doing 5/3/1 it could be an assistance on deadlift day, but I don't think it could replace good mornings. You're talking about back extensions right?
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11-09-2010, 08:47 PM
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#3 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
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Reputation: 15986
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well its a back raise i thought but it may be extensions and yep it could be assistance since i dont perform goodmornings atm
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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