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11-07-2010, 12:41 PM
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#1 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Rack Pulls
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-07-2010, 01:09 PM
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BendtheBar
is after a 2000 raw total.
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What other exercises are you doing on back day?
And before you start adding deadlift exercises, I think we: A) Need to see a video of your deadlift form. B) Make sure you understand that you must set down the bar after each rep. Stopping each rep in mid-air is not wise.
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11-07-2010, 01:17 PM
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big_swede
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Wouldent advice you to rack pull and deadlift the same workout, split it up instead. A bit to taxing when going heavy, one of the lifts will be suffering if you do other work too.
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11-07-2010, 01:17 PM
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#4 (permalink) | ||||||||
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CoopDawg
goin beast mode
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My 5/3/1 deadlifts, Db Rows, some leg pressing
A. I have the video big man will be posted alittle later today B.I got that understood, guess i got carried away the other day because i felt super strong, thats the first time ive ever done that never wil again. Do u happen to have any rack pull vids i know its basically in a smith rack sittin on the safety bars alittle below the knees if im correct
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-07-2010, 01:18 PM
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#5 (permalink) | |||||||||
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CoopDawg
goin beast mode
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Max Brawn
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Quote:
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-07-2010, 01:21 PM
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#7 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
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Quote:
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11-07-2010, 01:22 PM
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#8 (permalink) | ||||||||
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CoopDawg
goin beast mode
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Thanks bs ill have to work on this with low weight since ive never done it, and then work up
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-07-2010, 01:24 PM
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#9 (permalink) | |||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
Join Date: Mar 2010
Location: mississippi
Posts: 2,622
Training Exp: 2
Training Type: SFW!
Fav Exercise: Deadlift
Fav Supp: AAEFX K-OTIC
My Mood:
Reputation: 15986
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Quote:
__________________
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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11-07-2010, 01:35 PM
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#10 (permalink) | ||||||||
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glwanabe
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I don't think you need to be doing rack pulls right now. Concentrate on full ROM. You have a lot of strength to develop before you need to start worrying about the small stuff, and possible weak area's, IMO.
Post up that vid. |
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