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#1 (permalink) | ||||||||
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Marc
TV.
[][]----------[][]
Uber Brawn
Join Date: May 2010
Location: Iowa
Posts: 442
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Reputation: 14072
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ohh your dating my ex? cool. I'm eating a sandwich, do you want those left overs too? |
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#2 (permalink) | |||||||||
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DMedley
Cruzing
Senior Member
Brawn
Join Date: Jul 2010
Location: Central California
Posts: 172
Reputation: 5938
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Quote:
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"Today is always the perfect day to train"
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#3 (permalink) | ||||||||
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CoopDawg
goin beast mode
Senior Member
Max Brawn
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I would pick the squat probably if you wanna get brutal stay light 185pounds in 5 sets of 20 reps maybe 3 minutes rest between each or 5
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether it’s lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. He’s slow to anger, yet brutally efficient when fighting back. The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable. |
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
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Fav Supp: Butter
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That would be some hefty work in an hour. I can only do about 15 singles with 405 in 10 minutes, and my old butt would slow down after the first 10 minutes.
If I were trying it, I personally might try 315 with deadlifts, or 275 with squats.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#5 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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What about a simple flat press?
6 sets of 15 and 1 set of 10 would get you to 100.. Pick the right weight and you could easily git 'r' dun...
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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I would probably try 225 on bench.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#8 (permalink) | ||||||||
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gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
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This sounds like fun!
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#9 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,491
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1685197
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I might just do this Thanksgiving morning.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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