the next killer....4 days a week

[CoopDawg]

Originally Posted by jslep

coop i hope you can fully understand what GL and others are tryin to tell you here. you are way over thinking things when the truth is you don't need much of a program at all. eat train and sleep is all you should be thinking right now. hit the bench one day do squats another and deads yet another. if you're fired up or just plain bored mix in some curls and skull crushers. if you go to the gym and do some heavy benching then go home and eat steak and potatoes and wash it down with some whole milk i would consider that a good day.

my point is i don't want to see your head grow before your body grows. you need to keep this as simple as possible and take advantage of your youth otherwise i sh@t you not you will look back and think you wasted your time.

I fully understand bro

[Rich Knapp]

^5