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10-13-2010, 03:23 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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Chad Waterbury's Routines
T NATION | Total Body Split Training T NATION | Total-Body Training T NATION | Anti-Bodybuilding Hypertrophy Program - Part 1 i realized i am very able to go to the gym 2x a day and i like his idea of 2 shorter sessions better than 1 long session 3x a week. what do you guys think?
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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10-13-2010, 03:33 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I like his ideas. He has some fresh approaches.
I really like the 10x3. I would give the 2x a day a try. Nothing teaches like experience. Heck, I want to find a way to do 2x a day right now. You are dedicated and know how to train smart. two short and sweet sessions a day at your age might be good.
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10-13-2010, 04:45 PM
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#3 (permalink) | ||||||||
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PCT
gonna get jacked son!!!!
SFW!!!
Max Brawn
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When i first started lifting I did one of his routines where you worked up to a certain weight then started to count total reps
was very nice |
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10-13-2010, 05:50 PM
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#4 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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alright cool, the plan for now is to keep with starting strength, this is for a few months down the road
 i'll outline my plan in depth when the time comes
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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10-13-2010, 06:38 PM
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#5 (permalink) | ||||||||
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jwood
has no status.
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Max Brawn
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these are some pretty cool looking routines, I may have to try something like this sometime. Maybe just for a couple of weeks to kinda shock my body, but not for a while. I am loving my BB split right now, but I will keep these in the back of my mind
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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10-13-2010, 11:16 PM
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#6 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
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Quote:
here's the one i'm going to do after starting strength: T NATION | Waterbury Method
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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