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10-03-2010, 08:56 PM
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#1 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
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I think i'm going to run SMOLOV for front squats
going to read over it tonight and posibly start tomorrow or sometime this week! most likely keeping the same log, although not sure, so i thought i'd throw this out there 
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I <3 front squats |
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10-03-2010, 09:34 PM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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good luck man, gonna follow this
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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10-03-2010, 10:27 PM
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#3 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
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Quote:
__________________
I <3 front squats |
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10-04-2010, 08:49 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
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Best of luck Kman. I personally think I could handle front squats better than back squats on Smolov, except for possible lower back and neck brutality. For some reason my CNS handles the eccentrics from front squats better.
Hope it works out well for you.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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10-04-2010, 11:18 AM
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#6 (permalink) | ||||||||
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#Maverick#
IS Down4daCause
Mental State Is Zenlike
Uber Brawn
Join Date: Sep 2010
Location: Chi - Town , IL
Posts: 481
Training Exp: About 8 Months
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i did smolov jr. for bench i got my 1 rep max up by like 20 lbs and helped me break through a plateau
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10-04-2010, 04:09 PM
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#7 (permalink) | |||||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
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Quote:
also sometimes my knees end up a little sore from them... i'll see how my body deals with it Quote:
Quote:
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I <3 front squats |
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10-06-2010, 01:57 PM
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#9 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
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i think i'm actually not going to do it... hahaha. really chaos and pain has been working very well and is just as much if not more intense then it.
i think for now i'll just continue with what i'm doing...
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I <3 front squats |
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10-06-2010, 03:11 PM
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,585
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1695697
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You're making good progress. Run it until you drop.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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