I think i'm going to run SMOLOV for front squats
 

.... I think i'm going to run smolov for front squats!

going to read over it tonight and posibly start tomorrow or sometime this week!


most likely keeping the same log, although not sure, so i thought i'd throw this out there

good luck man, gonna follow this

thanks man... i'm reading through things and going to post more info tomorrow on my full plan. stay tuned

Best of luck Kman. I personally think I could handle front squats better than back squats on Smolov, except for possible lower back and neck brutality. For some reason my CNS handles the eccentrics from front squats better.

Hope it works out well for you.

I never really thought about it but you're right. Back squats are more taxing to me then front squats. Maybe it's the weight difference.

SFW Kman!

i did smolov jr. for bench i got my 1 rep max up by like 20 lbs and helped me break through a plateau

thanks man. i'm not sure how i'll handle it. i think my lower back may get too worn out, fronts hit them really hard.

also sometimes my knees end up a little sore from them... i'll see how my body deals with it
thanks man.
good to know!

In4bigquads

i think i'm actually not going to do it... hahaha. really chaos and pain has been working very well and is just as much if not more intense then it.

i think for now i'll just continue with what i'm doing...

You're making good progress. Run it until you drop.