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09-30-2010, 06:17 PM
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#1 (permalink) | ||||||||
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CallmeKing
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Max Brawn
Join Date: Jan 2010
Location: Sunshine State
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Russian Squat Program?
Russian Squat Program Generator There is also no assistance work for legs but, I would like to still deadlift. Any info on it would be appreciated.
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If you want something reach out and grab it. "What lies behind us and what lies before us are tiny matters compared to what lies with in us." Ralph Waldo Emerson |
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09-30-2010, 06:21 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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DW is doing Smolov, which is close. Humanhorrorfilm did Smolov or Sheiko with front squats. Jwood did Sheiko as well:
Sheiko Powerlifting Training System Muscle and Brawn Bodybuilding and Powerlifting. I've never seen that calculator before, but that program looks solid. I've done several weeks of 8x2 on squats and it was brutal but fun.
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