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Old 09-22-2010, 07:34 PM   #11 (permalink)
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Default Econo Drag Sled
Quote:
Originally Posted by Marc View Post
I know this is off topic but you could Throw in some light prowler sprints as well for time. Best piece of equipment ever invented second only to the barbell itself.
I could not afford the prowler but I did get this a few weeks back...

Econo Drag Sled
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Old 09-22-2010, 11:07 PM   #12 (permalink)
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I could not afford the prowler but I did get this a few weeks back...

Econo Drag Sled
Nice man that'll defenitely be good as well. I use sleds like that as well. TONS of different things you can do with them.
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Old 09-24-2010, 09:58 AM   #13 (permalink)
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I keep it up until I pass out.

One of my fav Crossfit complexes


Keep the weight light, and your rest periods short.
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