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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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Pick your favorite key on the keyboard and tap it as many times as possible for 10 seconds. If your numbers are down, your CNS is a bit off, and it might not be a bad idea to take a lighter day. Mileage may vary.
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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I did 109 k's in 10 seconds this morning.
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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And I always sucked at button mashing games....you guys will probably beat me.
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#6 (permalink) | ||||||||
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ricka182
is taking small steps.. then GIANT leaps to
domination!!!
Time to start over...
Max Brawn
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kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk
BTB, am I wrong to call BS on 109 K's in 10 seconds? I just tried above and got nothing close to 109.. or were you just holding down the k button?.. Hmm, me seems to be very slow.. kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkk Right above is what happened when I just help down the K button... no, that's way over 109.. Damn, you are fast man!!!
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TOUGH MUDDER!!! Mt Snow, VT - May 5, 2012 - Completed! ...i remain, he who remains to be... |
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#7 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
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I'll try again.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Here goes:
kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk kkkkkkkkkkkkkkkkkkkkkkkkk 75. I admit, I was doing the "one one thousand" thing when I first tried it. So I'm not as fast as I thought.
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#9 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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#10 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Join Date: Jul 2009
Location: Wisconsin
Posts: 67,577
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1690947
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
Someone else I know tried it and got 73. She got 60 this morning when she had a headache. Dan John said his was also lower when he was sick.
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