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09-01-2010, 06:18 PM
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#1 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
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Canadian Auto-Regulating System
I've been doing some reading and wonder what you guys think. Quote:
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09-01-2010, 06:20 PM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
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Fav Supp: Butter
My Mood:
Reputation: 1782856
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I'm also trying to find a full writeup for the program. If anyone knows where it's located, please provide a link. Google is failing me.
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09-01-2010, 06:30 PM
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#3 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
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Day 1:
Squat - APRE 3RM Bench - APRE 6RM Deadlift - 8x2 @ 60% (Speed) Day 2: Squat - APRE 6RM Bench - 8x2 @55% (Speed) Deadlift - APRE 3RM Day 3: Squat - 8x2 @ 60% (Speed) Bench - APRE 3RM Deadlift - APRE 6RM
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09-01-2010, 06:33 PM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
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Adjustment Chart for the 6RM protocol
Reps in third set Adjustment for fourth set (lbs) 0-12 -5 to -10 3-4 0 to -5 5-7 No change 8-12 +5 to +10 > 13 +10 to +15 Example time: you come with 100×6 as your predicted 6RM for the day. Warmups are 50×10 and 75×6. Third set is 100 for max reps. You get 9 reps. According to the chart, that’s the trigger to adjust the weight up 5 lbs/2.5 kg. On the fourth set you get 105×7 reps. The chart says thats your starting weight for the next session.
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09-01-2010, 06:36 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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09-01-2010, 06:42 PM
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#6 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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__________________
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09-02-2010, 05:59 AM
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#7 (permalink) | ||||||||
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Achilles
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The good thing about autoregulation is it adapts to your daily form. If you lower the weights a bit because you feel tired or weak it doesnt mean that the workout cant provide a stimulus. Following a pre-planned program isnt always the best way to go because of that. Though I think this is something only more experienced lifters should do. Aside from that I think its very interesting and worth a try.
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Last edited by Achilles; 09-02-2010 at 09:09 AM. |
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09-02-2010, 08:09 AM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,463
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1782856
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I like the idea on paper, but don't know how it would work for me in practice. I might try it though.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: Last edited by BendtheBar; 09-02-2010 at 08:16 AM. |
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09-10-2010, 02:20 AM
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#9 (permalink) | |||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
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Quote:
http://www.sportsperformancecoach.co...tionvsAPRE.pdf |
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09-10-2010, 02:26 AM
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#10 (permalink) | |||||||||
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BRaWNy
is training for Muscle and Force Development
Pain Master
Max Brawn
Mahjong XY Champion!Tournaments Won: 2Join Date: Jul 2009
Location: H E L L A S
Posts: 502
Training Exp: ~20 years
Training Type: Powerbuilding
Fav Exercise: Snatch High Pull
Fav Supp: Fish-oils
My Mood:
Reputation: 18913
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Quote:
Canadian Non-linear Autoregulating Progressive Resistance Training |
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