Muscle and Brawn Forums
  

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training
Powerlifting - Wilks Formula Powerlifting - Wilks Formula
Mark Forums Read
Register Articles Members List PL League Competitions Arcade Search Today's Posts


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
Page 1 of 3 1 23
 
LinkBack Thread Tools Search this Thread Display Modes
Old 08-20-2010, 05:38 PM   #1 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default Powerlifting - Wilks Formula
We had a flaw in our Wilks calculator and it is now corrected. You must enter your lifts on kgs, and body weight in kgs OR pounds.

Wilks Formula Calculator - Muscle and Brawn - Bodybuilding and Powerlifting
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Sponsored Links
Old 08-20-2010, 05:38 PM   #2 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
My current Wilks is 357.7.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 05:42 PM   #3 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Highest Wilks ever:

Quote:
The number one ranked powerlifter in the world, Russian Sergey Fedosienko, smashed the highest Wilks ever recorded in the IPF, or an affiliate, at the RPF Siberian Cup which was held June 5-7 in Kemerovo, Russia.

Fedosienko (123) totalled 1,620 pounds (735kg) for a Wilks of 679.3. He also held the former mark at 668.31.

Fedosienko registered a 639 pound (290kg) squat, 385 pound (175kg) bench press, and 595 pound (270kg) deadlift.

Fedosienko holds the 114 and 123 class IPF World Record totals.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 05:43 PM   #4 (permalink)
jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Points: 17,940, Level: 85 Points: 17,940, Level: 85 Points: 17,940, Level: 85
Activity: 20% Activity: 20% Activity: 20%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 5,484
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood: Aggressive
Reputation: 75583
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast


Default
My current wilks is 382.6
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 05:44 PM   #5 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
Quote:
Originally Posted by jwood View Post
My current wilks is 382.6
My only hope is to lose weight.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 05:45 PM   #6 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 978,631, Level: 100 Points: 978,631, Level: 100 Points: 978,631, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 67,504
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1687197
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default
My dream total of 1800 raw would still only be 498 @ 220 pounds.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:
BendtheBar is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 07:19 PM   #7 (permalink)
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Points: 14,162, Level: 77 Points: 14,162, Level: 77 Points: 14,162, Level: 77
Activity: 7% Activity: 7% Activity: 7%
 
gaspers04's Avatar
 

Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,147
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood: Brooding
Reputation: 148030
gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member


Default
383.71 Whatever this means...lol
__________________



Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
gaspers04 is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 07:23 PM   #8 (permalink)
IronManlet
is insane.
With apelike velocity
Max Brawn
Points: 5,468, Level: 47 Points: 5,468, Level: 47 Points: 5,468, Level: 47
Activity: 8% Activity: 8% Activity: 8%
 
IronManlet's Avatar
 

Join Date: May 2010
Posts: 1,480
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
My Mood: Daring
Reputation: 56901
IronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beastIronManlet is a lifting beast
Default
328.6

Soon my total will change though. Got a big PR on Deadlifts coming up.
__________________
Form follows function.
IronManlet is offline   Reply With Quote

Share with Facebook
Old 08-20-2010, 08:04 PM   #9 (permalink)
Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Points: 8,096, Level: 60 Points: 8,096, Level: 60 Points: 8,096, Level: 60
Activity: 3% Activity: 3% Activity: 3%
 
Trevor Lane's Avatar
 
Urban Sniper Champion!
Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,025
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood: Aggressive
Reputation: 44233
Trevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machineTrevor Lane is a lifting machine
Default
314.4
__________________
Guitar Lessons in SW Colorado Springs
Free sample of AX Supersize
Squat: 535#, goal 600#
Bench: 315# comp., goal 350#
Deadlift: 495#, goal 500# (510# trailer)
Trevor Lane is online now   Reply With Quote

Share with Facebook
Old 08-20-2010, 09:40 PM   #10 (permalink)
strkout35
is starting the full body routine again
Senior Member
Max Brawn
Points: 8,859, Level: 63 Points: 8,859, Level: 63 Points: 8,859, Level: 63
Activity: 0% Activity: 0% Activity: 0%
 
strkout35's Avatar
 

Join Date: Nov 2009
Posts: 3,115
My Mood: Mellow
Reputation: 34265
strkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machinestrkout35 is a lifting machine


Default
218

calculations were with rough estimates though based on charts. i think i could do more if i actually maxed
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html

_________Goals:__
Squat:______275
Deadlift:_____315
Bench:______185
Press:_______135

"Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe"
strkout35 is offline   Reply With Quote

Share with Facebook
Reply
Page 1 of 3 1 23

Bookmarks

Tags
formula, powerlifting, wilks

« Previous Thread | Next Thread »

Similar Threads
Thread Thread Starter Forum Replies Last Post
Scivation Xtend only $12.99 (Old formula) BendtheBar Supplement Deals 0 12-09-2011 09:19 AM
Unique Formula To Renew, Strengthen & Protect The Joints! Rich Knapp AAEFX Supplements 0 10-27-2010 08:37 PM
The CalMag formula big_swede General Board 1 09-20-2010 06:12 PM
Wilks Formula Calculator BendtheBar Powerlifting & Strength Training 31 08-20-2010 05:25 PM
LG Sciences BC+EAA NEW Updated Formula! rippednmichigan Nutrition, Diet and Supplements 0 02-23-2010 04:07 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


All times are GMT -5. The time now is 06:07 AM.

Contact Us - Muscle and Brawn Bodybuilding and Powerlifting Forum - Archive - Top

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2