Muscle and Brawn Forums - Powerlifting

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- - Powerlifting - Wilks Formula (http://muscleandbrawn.com/forums/powerlifting-strength-training/4052-powerlifting-wilks-formula.html)

BendtheBar

08-20-2010 05:38 PM

Powerlifting - Wilks Formula

We had a flaw in our Wilks calculator and it is now corrected. You must enter your lifts on kgs, and body weight in kgs OR pounds.

Wilks Formula Calculator - Muscle and Brawn - Bodybuilding and Powerlifting

BendtheBar

08-20-2010 05:38 PM

My current Wilks is 357.7.

BendtheBar

08-20-2010 05:42 PM

Highest Wilks ever:

Quote:

The number one ranked powerlifter in the world, Russian Sergey Fedosienko, smashed the highest Wilks ever recorded in the IPF, or an affiliate, at the RPF Siberian Cup which was held June 5-7 in Kemerovo, Russia.

Fedosienko (123) totalled 1,620 pounds (735kg) for a Wilks of 679.3. He also held the former mark at 668.31.

Fedosienko registered a 639 pound (290kg) squat, 385 pound (175kg) bench press, and 595 pound (270kg) deadlift.

Fedosienko holds the 114 and 123 class IPF World Record totals.

jwood

08-20-2010 05:43 PM

My current wilks is 382.6

BendtheBar

08-20-2010 05:44 PM

Quote:

Originally Posted by jwood (Post 76661)

My current wilks is 382.6

My only hope is to lose weight.

BendtheBar

08-20-2010 05:45 PM

My dream total of 1800 raw would still only be 498 @ 220 pounds.

gaspers04

08-20-2010 07:19 PM

383.71 Whatever this means...lol

IronManlet

08-20-2010 07:23 PM

328.6

Soon my total will change though. Got a big PR on Deadlifts coming up.

Trevor Lane

08-20-2010 08:04 PM

314.4

strkout35

08-20-2010 09:40 PM

218 :(

calculations were with rough estimates though based on charts. i think i could do more if i actually maxed

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