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-   -   Jwood's New Strength Workout (http://muscleandbrawn.com/forums/powerlifting-strength-training/3947-jwoods-new-strength-workout.html)

BendtheBar 08-06-2010 09:32 AM
Jwood's New Strength Workout
 
Jeremy's 6 Day Hardcore Strength Workout

Jeremy's 6 Day Hardcore Strength Workout | Muscle & Strength

Quote:
Do you like to train a lot? Try This!

This is a template I came up with that has worked very well for me. It consists of training six days a week using short sessions with low rep ranges. This workout program has greatly improved my overall strength. I have put weight on all of my major lifts along with increasing overall strength. The program has a lot of variety in it so that you can constantly hit new personal records. It takes basis in a basic push/pull format with more variety and more frequent training sessions.

Trevor Lane 08-06-2010 12:04 PM
That's pretty intense.

jwood 08-06-2010 12:30 PM
I am looking forward to the comments about it, because it mostly low rep work with a lot of singles.

I did this program for about 3 months and I liked it a lot.

BendtheBar 08-06-2010 12:41 PM
There will be quite a few questions on it at M&S Jeremy. I can let you answer the questions if interested?

big_swede 08-06-2010 12:44 PM
I really like this programs, lots of heavy work and lots of squats, wonderfull! =)

kman025 08-06-2010 12:53 PM
i got to check this out after work...

jwood 08-06-2010 01:14 PM
Quote:
Originally Posted by BendtheBar (Post 74037)
There will be quite a few questions on it at M&S Jeremy. I can let you answer the questions if interested?
definitely would be interested

Thanks guys, this is a very intense program, not for everyone

BendtheBar 08-06-2010 01:20 PM
Quote:
Originally Posted by jwood (Post 74045)
definitely would be interested

Thanks guys, this is a very intense program, not for everyone
Good deal. All you really have to do is check the comments on your workout each day. Some days you get 5, others zero. Your replies go into a queue and I approve them, so don't worry if they don't show up right away.

jwood 08-06-2010 01:59 PM
Quote:
Originally Posted by BendtheBar (Post 74047)
Good deal. All you really have to do is check the comments on your workout each day. Some days you get 5, others zero. Your replies go into a queue and I approve them, so don't worry if they don't show up right away.
I will keep a look out on it

ElementalVirago 08-06-2010 04:17 PM
This is sick, I'd love to try it! (I say that now...)


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