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07-16-2010, 11:04 AM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
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Westside Barbell Powerlifting Training Made Easy
By Jwood! Westside Barbell Powerlifting Training Made Easy | Muscle & Strength
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07-16-2010, 11:30 AM
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#2 (permalink) | ||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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great article JWood. I definitely want to try this routine in the future maybe in a few years. good read
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My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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07-16-2010, 11:31 AM
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#3 (permalink) | ||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
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good article... the WSB routine can seem very confusing, but this is nice as it just tells you what to do/how to run WSB
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07-16-2010, 01:17 PM
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#4 (permalink) | ||||||||
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jwood
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Max Brawn
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Thanks guys, I there is so much information out there on WSB, so I thought I would just give the most important stuff
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07-16-2010, 01:20 PM
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#5 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,528
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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I really like this article Jwood. I hope you don't mind that I decided to run them together.
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07-16-2010, 01:26 PM
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#6 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
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Quote:
I think it is better to run them together and get a full understanding of the workout.
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