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06-20-2010, 11:27 AM
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#31 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,440
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1682947
 
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When I was younger I did a 3 on, 1 off routine much like Arnold. It seemed to work great, but it wore me down very quickly. I think for me, the biggest key with more frequency is not over-working daily volume. I have never really been a volume trainer. Quite frankly, "volume per bodypart" training has always been somewhat of a mystery to me. After about 6-8 heavy sets for any major bodypart, I am about done.
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