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06-17-2010, 06:29 PM
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#1 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
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Max Brawn
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5/3/1 and Box Squats
Is Wendler that anti-box squat? I know he doesn't specifically list box squats as an option in he program, but the testimonies list quite a few box squat success stories.
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06-18-2010, 08:18 AM
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#2 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
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Bump.
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06-18-2010, 08:20 AM
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#3 (permalink) | ||||||||
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jwood
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I did not think that wendler was anti-box squat. I have a seen a ton of guys do 5-3-1 with box squats, why not???
Seems to work for a lot of people, stupid troll
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06-18-2010, 08:33 AM
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#4 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,582
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1693947
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Thanks Jeremy. The troll positioned himself like an expert so I thought there was something I had missed. In the end I deleted his comment after I found the success stories referencing box squats.
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