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06-03-2010, 02:09 PM
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#1 (permalink) | ||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
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Hyperextensions
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-03-2010, 02:12 PM
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#2 (permalink) | |||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
 Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
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Apparently they are essential to a 900# deadlift:
Quote:
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer) 
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06-03-2010, 02:14 PM
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#3 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
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Quote:
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I <3 front squats |
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06-03-2010, 02:15 PM
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#4 (permalink) | |||||||||
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strkout35
is starting the full body routine again
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Max Brawn
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Posts: 3,115
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Quote:
i guess my main question is are the point of them to help with your deadlift? I just don't see the point really
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-03-2010, 02:21 PM
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#5 (permalink) | ||||||||||
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Trevor Lane
wants to be like Kaz
I am a VIKING!
Max Brawn
Urban Sniper Champion!Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,024
Training Exp: Several
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: T-Bomb II
My Mood:
Reputation: 44233
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Quote:
Quote:
__________________
Guitar Lessons in SW Colorado Springs Free sample of AX Supersize Squat: 535#, goal 600# Bench: 315# comp., goal 350# Deadlift: 495#, goal 500# (510# trailer)
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06-03-2010, 02:44 PM
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#6 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
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they will also help your squats by strengthening your hamstrings and your lower back, they are a good exercise, I usually throw a couple sets of them in when I do ab work. I use them as more of a core workout
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Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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06-03-2010, 03:01 PM
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#7 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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06-03-2010, 03:27 PM
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#8 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
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I did hyperextensions for many years, early in my lifting years. They always left me crazy sore.
I prefer wide stance good mornings hands down for deadlift strength. Not saying good mornings are better for everyone, but I just like the overall strength boost they add to the posterior chain. Hyperextensions will definitely help with deadlift though.
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--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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06-03-2010, 04:14 PM
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#9 (permalink) | |||||||||
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NephilimRising
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Join Date: Jun 2010
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Quote:
Edit: Think and experience for yourself. Conversely there are numerous successful lifters who use Sheiko and nothing else. |
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06-03-2010, 07:49 PM
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#10 (permalink) | |||||||||
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strkout35
is starting the full body routine again
Senior Member
Max Brawn
Join Date: Nov 2009
Posts: 3,115
My Mood:
Reputation: 34265
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Quote:
__________________
My log http://muscleandbrawn.com/forums/ful...800-total.html _________Goals:__ Squat:______275 Deadlift:_____315 Bench:______185 Press:_______135 "Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe" |
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