Summer Challenge, 25 lbs in 12 weeks
 

GL started a thread a few months back with great success and it's time for another one.

Everyone post up your goals. Challenge starts June 1 and ends September 1.

:mh::mh::mh:

Current
Squat- 3x5x170
Bench-3x5x130
Deadlift-3x3x200
Shoulder Press- 3x8x95

Goals
Squat- 3x5x205 (+35 lbs)
Bench- 3x5x155 (+25 lbs)
Deadlift- 3x3x245 (+45 lbs)
Shoulder Press- 3x8x120 (+25 lbs)


Big 3 Max Goals
Dead: 315x1
Squat: 245x1
Bench: 185x1

Total: 745

Current
Deadlift 460
Squats 310
Bench 225
20 rep squat (19x)200

Goals
Deadlift 520
Squats 355
Bench 240
20 rep squat 225

..By september 1'st

Current:
Squat 430
Bench 335
Deadlift 550

Goals:
Squat 460
Bench 360
Deadlift 575

I would also like to get a 300 powerclean and I am currently at 265.

current:

bench 275
dead 375
squat 275


goals:

bench 300+
dead 400+
squat 300+

lets do dis boys!!!

Current
Bench - 200
Squat - 275
Deadlift - 345
Military Press - 160

Goals
Bench - 205 (+5)
Squat - 305 (+30)
Deadlift - 375 (+30)
Military Press - 165 (+5)

Bench 415
Squat 500
Dead 505

Goals
Bench 440
Squat 550
Dead 550

My current stats are all gym lifts. I'm competing July 10th in a powerlifting meet so I may update my current numbers and replace them with competition lifts. Goal numbers will probably stay the same unless my competition lifts are higher than expected.

Current:

Bench 375
Dead 575
Squat 500
Total = 1450


Goals:

Bench 400+
Dead 600+
Squat 525+
Total = 1525

Bump

I'm in!

Current
Bench: 145
Squat: 175
Dead: 295

Goal
Bench: 165
Squat: 200
Dead: 325

The Plan
5/3/1 and a healthy dose of insanity. I want my PA state DL record back from grandma.