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05-25-2010, 12:43 PM
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#11 (permalink) | |||||||||
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muscle_g
is training for that PR total!!
Senior Member
Max Brawn
Join Date: May 2010
Location: South Carolina
Posts: 1,207
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
My Mood:
Reputation: 14829
  
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Quote:
__________________
Train Hardcore!!!!  Best Lifts 625/450/500 Geared 405/315/475 Raw Training log http://muscleandbrawn.com/forums/tra...fting-log.html |
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05-25-2010, 02:12 PM
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#12 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,543
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 78833
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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05-25-2010, 10:54 PM
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#13 (permalink) | ||||||||
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perfkt3
has no status.
Junior Member
Join Date: May 2010
Location: va
Posts: 6
Training Exp: 3-4
Training Type: Powerlifting
Fav Exercise: deadlift/military
Reputation: 10
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working on getting my numbers up past my once high, recoverin from an injury....
current: dl-560 bench-300 squat-0 could prolly put up 400 |
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05-25-2010, 11:12 PM
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#14 (permalink) | |||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,543
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 78833
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Quote:
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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05-26-2010, 12:44 AM
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#15 (permalink) | |||||||||
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big_swede
Strongman, wrestler, pirate!
Senior Member
Max Brawn
Join Date: Apr 2010
Location: sweden
Posts: 9,391
Training Exp: Some..
Training Type: Powerbuilding
Fav Exercise: THE HEAVIEST
My Mood:
Reputation: 295658
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Quote:
__________________
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05-27-2010, 01:04 PM
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#16 (permalink) | |||||||||
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perfkt3
has no status.
Junior Member
Join Date: May 2010
Location: va
Posts: 6
Training Exp: 3-4
Training Type: Powerlifting
Fav Exercise: deadlift/military
Reputation: 10
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Quote:
last heavy DL day I have a vid of my working set, wasnt feelin it though, so I took it slow and threw on the straps..... http://www. youtube.com /watch?v=YMTTBlfVfK4 Now im trying a singles 'program' that I just started, trying to see how that works, link to in if you want to see: Train The Deadlift -Bench has always been weak for me, but I have added about 50lbs in 10 weeks...working sets are 4sets / 3reps per, same wt for each, ill do extra reps or +5 lbs on last set if the 3rd felt good.. -Squat I cant do rite now, main quad work is legpress 6-8reps -Then all other assistance work is heavy for 6-8 reps Last edited by perfkt3; 05-28-2010 at 02:55 PM. |
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