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04-24-2010, 10:26 PM
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#11 (permalink) | ||||||||
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kman025
out of shape :)
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Max Brawn
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the thing is, my form's so bad on those explosive lifts, i dont get much out of them with the low weight i use 
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04-24-2010, 10:26 PM
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#12 (permalink) | ||||||||
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jwood
has no status.
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Max Brawn
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Looks good to me, I think that should definitely help, maybe every 4th week you might want to do a speed day, just 6 singles of lighter weight as fast as you can. It really does help, but just see how you feel after you do this for a while.
Good stuff
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04-24-2010, 10:27 PM
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#13 (permalink) | |||||||||
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kman025
out of shape :)
1st MOM
Max Brawn
Join Date: Nov 2009
Location: OHIO
Posts: 4,829
My Mood:
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Quote:
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I <3 front squats |
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