Bench Press question

[kman025]

a lot of good useful info in here.... going to stash this in my bag for later

[big valsalva]

Originally Posted by ehubbard

I would try some Paused Benches, and use some DB Bench as well as accessory work. Try and focus on bar speed too, off the chest, whether that means specific speed work with bands or just trying to be explosive with all your reps is up to you.

Agreed. I've heard some great things about paused reps. It helps the chest stretch out and also keeps the back tight. That's a lot of my problem - keeping the back tight and shoulders tucked. I'm also focusing on exploding too. I'm doing some speed work with an empty bar right now, and trying to capture the feeling of blasting it off my chest. Gradually I'm going to add weight, but still try to keep the feeling of exploding the empty bar.

Good luck kman.