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03-08-2010, 08:55 PM
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#11 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,481
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
  
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Squat 5/3/1 Push/Pull C&P (10x3) Tuesday Light C&P (circuit) Wednesday Bench Press 5/3/1 Squat, Pull Thursday Light C&P Friday Deadlifts 5/3/1 Squat and Pull C&P I am going to go with this for, BBG I really like what you posted and I will probably use that in the future. But right now my workouts have to be kinda short really busy with school and trying to graduate. I would like to stick to C&P as much as possible because it has been working great for me. I realized today that I will be doing a lot of overhead pressing with the C&P work so I do not think I need to do 531 for that. After rugby season I will probably add that on saturday with some other accessory stuff. I just like the C&P idea of not really a set schedule and attacking different lifts all the time. So I will see how this works out. Thanks again for the input guys.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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03-08-2010, 09:07 PM
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#12 (permalink) | ||||||||
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Bodybygamma
No B.S. approach
Strongman/Powerlifter
Max Brawn
 The Last Fight Champion!Join Date: Nov 2009
Location: NYC
Posts: 3,494
Training Exp: 3+years PL/SM Comps
Training Type: SFW!
Fav Exercise: DEATH-LIFT
Fav Supp: Muscle-Juice/MonsterRehab
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Looking good Jwood!
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03-08-2010, 09:32 PM
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#13 (permalink) | ||||||||
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jwood
has no status.
Anabolic Addiction Rep
Max Brawn
Join Date: Jul 2009
Posts: 5,481
Training Exp: 5
Training Type: SFW!
Fav Exercise: BTN Push Press
Fav Supp: Razor 8 Blast Powder
My Mood:
Reputation: 75333
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Thanks BBG, your opinion means a lot to me.
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html |
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