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Old 05-28-2010, 05:31 PM   #31 (permalink)
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congrats on the hard work to you too kitarpyar
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Old 05-28-2010, 05:34 PM   #32 (permalink)
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congrats on the hard work to you too kitarpyar
thanks OTK
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Old 05-30-2010, 01:09 PM   #33 (permalink)
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Official total (just maxed-out on Squats): 855.

900lb club soon.
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Old 05-30-2010, 01:17 PM   #34 (permalink)
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nice work!^^
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Old 05-30-2010, 01:53 PM   #35 (permalink)
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Official total (just maxed-out on Squats): 855.

900lb club soon.
Congrats! Just changed your total.
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Old 05-30-2010, 02:14 PM   #36 (permalink)
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Thanks guys.

By next month I hope to be in the 900lb club with a ~405 Deadlift, 315 Squat, and ~200 Bench. (Probably a little higher on Dead and lower on Bench.)
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Old 05-30-2010, 04:15 PM   #37 (permalink)
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No vids, either but here's where I stand:

Squat est. 1RM is 486
Bench est. 1RM is 246
Deadlift 1RM is 335
Total is 1067

I'll have to see about getting vids of me maxing out on these and see if that is anywhere near accurate.
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Old 05-30-2010, 04:19 PM   #38 (permalink)
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Originally Posted by Trevor Lane View Post
No vids, either but here's where I stand:

Squat est. 1RM is 486
Bench est. 1RM is 246
Deadlift 1RM is 335
Total is 1067

I'll have to see about getting vids of me maxing out on these and see if that is anywhere near accurate.
isn't your squat max 405x5? that would put you around 465 as the chart says. also you're probably past an 800 total either way so post in the 900 or 1000 lb thread when you figure out your maxes
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Old 05-30-2010, 04:29 PM   #39 (permalink)
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Quote:
Originally Posted by Trevor Lane View Post
No vids, either but here's where I stand:

Squat est. 1RM is 486
Bench est. 1RM is 246
Deadlift 1RM is 335
Total is 1067

I'll have to see about getting vids of me maxing out on these and see if that is anywhere near accurate.
That's a big difference in Squat/Deadlift ratio. But I wish I had your Squat...
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Old 05-31-2010, 12:39 AM   #40 (permalink)
Trevor Lane
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isn't your squat max 405x5? that would put you around 465 as the chart says. also you're probably past an 800 total either way so post in the 900 or 1000 lb thread when you figure out your maxes
I used the calculator in the tools section of the site, and that's what it says, either way I need to do a real deal 1RM to see and it doesn't really count unless it's videoed.
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That's a big difference in Squat/Deadlift ratio. But I wish I had your Squat...
Deadlifts are a very recent thing for me, so hopefuly they come up as I become more comfortabe with the lift.
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