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Old 02-21-2010, 06:34 PM   #1 (permalink)
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Have a 3-lift total of over 1000?

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1000 Lift Club
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statirasman - 1090
JesseA = 1064
IronManlet = 1055
HERC410 = 1014
Markievicz = 1023
Soldier = 1005
sundiego = 1005
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Last edited by BendtheBar; 06-10-2012 at 08:13 PM.
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Old 02-21-2010, 06:41 PM   #2 (permalink)
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3 lift total = 1085

Bench Press...315 x 4


Squat...365 x 8


Deadlift 405 x 6

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Old 02-21-2010, 10:00 PM   #3 (permalink)
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You are way over 1085 based it on true 1RMs!!

My best is 1005 but, no vids...
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Old 02-21-2010, 10:25 PM   #4 (permalink)
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damn btb, according to the 1rm formula in 5/3/1 you should have about a 1300ib total
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Old 02-21-2010, 10:28 PM   #5 (permalink)
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damn btb, according to the 1rm formula in 5/3/1 you should have about a 1300ib total
I think my current lifts are bench 370, deadlift 500, squat 460. That's probably give or take 10 pounds.
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Old 02-21-2010, 10:31 PM   #6 (permalink)
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I think my current lifts are bench 370, deadlift 500, squat 460. That's probably give or take 10 pounds.
damn sir, I = impressed
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Old 02-21-2010, 10:34 PM   #7 (permalink)
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I think my current lifts are bench 370, deadlift 500, squat 460. That's probably give or take 10 pounds.
you in da wrong thread!
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Old 02-21-2010, 10:36 PM   #8 (permalink)
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damn sir, I = impressed
Thanks man. It's been my goal to hit 1400. I'm close. Ultimately I want a 550 deadlift, 500 squat and 400 bench. that's my end game.

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you in da wrong thread!
If I do some 1RM, I'll take videos and bump myself
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Old 02-21-2010, 11:01 PM   #9 (permalink)
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wow that's some good sh*t there sir. No vids for me but bench was 335x1, bb shrugs I just did 475x3 last week, squats I did 300x1 last year. I'm over that now but haven't tried to see. I do have a vid floating around here somewhere of shrugs with 405x5. I also did a set of 10 deadlifts with 335 or 365 last year I don't remember. It's that old age to many supplements thing.
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Old 02-22-2010, 08:41 AM   #10 (permalink)
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Steve! I'm SUPER impressed with your bench and squat form. More specifically the speed and the ROM. You are one strong ox brother! Good stuff, and yeah you're in the wrong thread...hahah!
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