|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
11-12-2011, 08:42 AM
|
#581 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
 
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
| Sponsored Links |
|
|
|
11-14-2011, 09:26 AM
|
#582 (permalink) | |||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
|
Quote:
 Thanks big guy.Deadlift: 150kg x 1 Push Press: 75kg x 1 |
|||||||||
|
|
|
|
11-14-2011, 11:04 AM
|
#583 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-15-2011, 10:04 AM
|
#585 (permalink) | ||||||||
|
Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 104834
|
We're renaming this thread;
Kuytrider's PR extravaganza!
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat. |
||||||||
|
|
1 members found this post helpful.
|
|
11-15-2011, 10:05 AM
|
#586 (permalink) | ||||||||
|
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
 Beach Sudoku Champion!Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,653
Training Type: Powerlifting
My Mood:
Reputation: 35429
|
Paused Bench 320x3 for 4 sets!!!
|
||||||||
|
|
|
|
11-15-2011, 10:08 AM
|
#587 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
|
Quote:
Way to kill it.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
11-15-2011, 10:34 AM
|
#588 (permalink) | |||||||||
|
Kuytrider
is Yosif Zhelyazko Lynch
Senior Member
Max Brawn
Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,499
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 110453
|
Quote:
It's only because I am the only bloody one who posts PR's Thursday is my last opportunity for a while as I embark on the new program. Proves that I am barely out of beginner stages to be honest.Loads of others would fill these pages. Spart for example has been making killer gains. |
|||||||||
|
|
|
|
11-15-2011, 10:43 AM
|
#589 (permalink) | ||||||||
|
ONpump17
Desiderium Firmum, Semper Ardens
Perservere
Max Brawn
Join Date: Aug 2010
Location: Ontario, Canada
Posts: 981
Training Exp: 4 serious years, 1 meet
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Water
My Mood:
Reputation: 28137
|
Last week I hit 245 Bench Press, with no spotter assistance whatsoever. A BIG PR for me.
Assuming my Squat is somewhere between 358 and 375 lbs (162.5 and 170 kg), and my Deadlift is somewhere between 424 and 441 lbs (192.5 and 200 kg), then a Bench Press of 245 lbs puts me somewhere between a 1027 lbs/466 kg and a 1061 lbs/481 kg total. As you've probably guessed, I'm trying to practice being more fluent in kilos.
__________________
Log:http://muscleandbrawn.com/forums/pri...er-ardens.html Lifting Blog:http://onpump.blogspot.com/  "Being successful and being 'normal' have absolutely nothing in common... successful people don't 'fit in'." "Choose to not to be a product of your environment, but rather a product of your desires."Kroc Comp Lifts(lb/kg): Squat: 358/162.5 Bench: 220/100 Deadlift: 424/192.5 Best Lifts: Squat: 385/175 Bench: 250/113 Deadlift: 475/215 |
||||||||
|
|
|
11-15-2011, 11:15 AM
|
#590 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 68,444
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1781337
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| thread |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| another C&P thread | kman025 | General Board | 26 | 01-12-2010 05:22 PM |
| PHF Thread | BendtheBar | Nutrition, Diet and Supplements | 7 | 07-06-2009 07:17 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
