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Old 10-27-2011, 09:05 AM   #551 (permalink)
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Push Press: 65kg x 5 and 70kg x 1

Cleans: 70kg x 3
Nice work. Keep this momentum going Kuyt.
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Old 10-27-2011, 06:11 PM   #552 (permalink)
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A little dipping fun was had today-

BW+70x3
BW+45x8

Hopefully after some more work I'll be able to strap the 100lb plate between my legs. (feel free to add funny sexual jokes regarding my last statement.)
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Old 10-27-2011, 06:49 PM   #553 (permalink)
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A little dipping fun was had today-

BW+70x3
BW+45x8

Hopefully after some more work I'll be able to strap the 100lb plate between my legs. (feel free to add funny sexual jokes regarding my last statement.)
Great job. Get up to 120-140 and you can strap a woman along while you dip.
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Old 10-27-2011, 10:37 PM   #554 (permalink)
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A little dipping fun was had today-

BW+70x3
BW+45x8

Hopefully after some more work I'll be able to strap the 100lb plate between my legs. (feel free to add funny sexual jokes regarding my last statement.)
Beast work.
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Old 10-28-2011, 03:43 AM   #555 (permalink)
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Great job. Get up to 120-140 and you can strap a woman along while you dip.
Giggity Ended up with some girl from California once, she was in the 170 range, try dipping that I couldn't even bench that weight at the time!

Great work soldier, you're definitely army strong
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Old 10-28-2011, 06:26 AM   #556 (permalink)
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Thanks guys! Pretty proud of those 2 sets.
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Old 11-01-2011, 09:52 AM   #557 (permalink)
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Old 11-01-2011, 09:58 AM   #558 (permalink)
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Squat: 122.5kg x 5
Great job man. I am glad you hit this.
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Old 11-03-2011, 09:39 AM   #559 (permalink)
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Old 11-03-2011, 10:19 AM   #560 (permalink)
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Deadlift: 122.5kg x 5
You're racking them up. Keep rolling.
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