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Old 10-18-2011, 09:19 AM   #531 (permalink)
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Row: 72.5kgx5 - Not strict I admit but that's 3 PR's in a row for this.

Bench: 92.5kgx5: You wait 14 months for a PR in your bench and 2 come along in a week
Much more to come
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Old 10-18-2011, 03:27 PM   #532 (permalink)
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405# DL @ 146# BW & 47 yrs old

I've pulled this w/ straps ONCE and at 165# and a young 43 yrs old

But, I pulled this strapless and at almost 20# lighter.


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Old 10-18-2011, 03:28 PM   #533 (permalink)
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Originally Posted by Kuytrider View Post
Row: 72.5kgx5 - Not strict I admit but that's 3 PR's in a row for this.

Bench: 92.5kgx5: You wait 14 months for a PR in your bench and 2 come along in a week
Much more to come
Keep that rolling Kuyt!
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Old 10-18-2011, 03:29 PM   #534 (permalink)
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405# DL @ 146# BW & 47 yrs old

I've pulled this w/ straps ONCE and at 165# and a young 43 yrs old

But, I pulled this strapless and at almost 20# lighter.


Deadlift max - YouTube
Excellent. Almost a 3x bodyweight.
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Old 10-19-2011, 05:43 AM   #535 (permalink)
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Excellent. Almost a 3x bodyweight.
Thanks. 2.77 2.75 was a goal..... now on to 3x BW. I'll have to pull 440 or 445#.
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Old 10-19-2011, 05:45 AM   #536 (permalink)
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225 kgs (496 lbs) Deadlift w/Hexbar today.
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Old 10-19-2011, 06:04 AM   #537 (permalink)
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Nice work Ab's.

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Old 10-19-2011, 07:35 AM   #538 (permalink)
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Nice work Ab's.

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Old 10-19-2011, 07:47 AM   #539 (permalink)
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Just awesome deadlifting lads. Storm, you're putting us all to shame
Abs, you're on the verge of the 500 mark in deads and 300 in bench, nice
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Old 10-19-2011, 10:45 AM   #540 (permalink)
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225 kgs (496 lbs) Deadlift w/Hexbar today.
Easy money.
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