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Old 08-23-2011, 06:14 AM   #501 (permalink)
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Finally get to post in here!

Bench workout this morning-
135x10
205x5
225x5
245x5PR
265x2
225x11PR

All done with no spotter. I had 2, maybe 3 left in the tank with 225. Turns out a crap load of pushups CAN make your bench go up!
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Old 08-23-2011, 06:24 AM   #502 (permalink)
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Nice work S.

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Old 09-26-2011, 11:37 AM   #503 (permalink)
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5 rep squat PR....276# x 5 @ 146# BW & 46 yrs & 363 days....
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Old 09-26-2011, 01:29 PM   #504 (permalink)
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Shouldered a 255 atlas stone, nearly got the 275 up there. Previous PR was a 210.
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Old 10-01-2011, 02:25 PM   #505 (permalink)
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Finally, a 12kg KB Waiter Press


I realise that 12kg doesn't sound a lot but with the waiter press, it is. No grip, flat upturned palm, strict press from the shoulder.
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Old 10-01-2011, 03:58 PM   #506 (permalink)
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Congrats Babs. Now I just need to figure out what that is.
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Old 10-02-2011, 07:26 AM   #507 (permalink)
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Congrats Babs. Now I just need to figure out what that is.
I'll put a link in my log, to something similar.
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Old 10-02-2011, 09:42 AM   #508 (permalink)
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I found this. Correct?

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Old 10-02-2011, 09:50 AM   #509 (permalink)
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A variant but not the same, the way he has the KB held allows him more stability than using the bottom of the KB which is the variant I use.
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Old 10-03-2011, 02:43 PM   #510 (permalink)
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20kg KB jerk on the left-side


Never managed a 20kg with the left arm until today
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