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Old 04-14-2010, 05:57 PM   #41 (permalink)
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500 squat a few minutes ago, knee wraps no spotter or belt. Stopped there didn't want to strain anything. Time to finish the rest of my W/O.
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Old 04-14-2010, 06:04 PM   #42 (permalink)
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500 squat a few minutes ago, knee wraps no spotter or belt. Stopped there didn't want to strain anything. Time to finish the rest of my W/O.
way to be man that hyoooooge
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Old 04-14-2010, 06:35 PM   #43 (permalink)
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500 squat a few minutes ago, knee wraps no spotter or belt. Stopped there didn't want to strain anything. Time to finish the rest of my W/O.
Yeah buddy! Congrats.
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Old 04-14-2010, 07:18 PM   #44 (permalink)
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^^ awesome man congrats!
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Old 04-14-2010, 08:16 PM   #45 (permalink)
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Thanks guys. This site has evolved into my training partner, helps give me that lil' push needed from time to time. Thanks everyone!
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Old 04-14-2010, 09:59 PM   #46 (permalink)
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dude that's huge a 500 squat
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Old 04-14-2010, 09:59 PM   #47 (permalink)
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New PR:

DeadLift - 340 x 1
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Old 04-14-2010, 10:30 PM   #48 (permalink)
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congrats man!

feel like i should have lifted today with all the PR's goin around.
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Old 04-14-2010, 10:37 PM   #49 (permalink)
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congrats man!

feel like i should have lifted today with all the PR's goin around.
i agree
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Old 04-14-2010, 11:47 PM   #50 (permalink)
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Originally Posted by gaspers04 View Post
500 squat a few minutes ago, knee wraps no spotter or belt. Stopped there didn't want to strain anything. Time to finish the rest of my W/O.
Congrats bro!

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Originally Posted by Shaolinkiwi View Post
New PR:

DeadLift - 340 x 1
Excellent good job!

Quote:
Originally Posted by jslep View Post
congrats man!

feel like i should have lifted today with all the PR's goin around.
Same here - today was cardio day. After reading this makes me want to head to the gym to lift even though its day off from weights.
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