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Old 07-20-2011, 04:58 PM   #481 (permalink)
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Pendlay Row PR of 315 x 8 reps today.

These are fairly strict rows.
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Old 07-20-2011, 06:32 PM   #482 (permalink)
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Quote:
Originally Posted by BendtheBar View Post
Pendlay Row PR of 315 x 8 reps today.

These are fairly strict rows.
1 1/4 tons of rows in a single set is damn impressive. Nice PR!
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Old 07-20-2011, 06:46 PM   #483 (permalink)
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1 1/4 tons of rows in a single set is damn impressive. Nice PR!
Thanks hombre.
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Old 07-20-2011, 11:26 PM   #484 (permalink)
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Bench Press w/Titan RAM: 385x1

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Old 07-21-2011, 04:20 PM   #485 (permalink)
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Easy money.
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Old 07-21-2011, 04:28 PM   #486 (permalink)
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Solid lifts!

for me this week only rep pr's but it still indicates PROGRESS! - 5x255 bench, 5x5x430 deadlifts, will add a squat PR to this saturday.
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Old 07-22-2011, 06:29 PM   #487 (permalink)
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325 lb squat. Only 25 lbs off my end of the year goal for both squat and deadlift.
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Old 07-22-2011, 07:02 PM   #488 (permalink)
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325 lb squat. Only 25 lbs off my end of the year goal for both squat and deadlift.
Congrats. Great work.
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Old 08-12-2011, 07:31 PM   #489 (permalink)
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Here's a video of my recent PRs

RDL 315x8
Floor Press 315x8, 225 +180chains, 225 +200chain
Yoke Bar squats 350x3, 420x1...had 440x1 filmed but video distorted
Speed Deads 395x2 (was actually a workout PR)

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Old 08-12-2011, 07:35 PM   #490 (permalink)
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Strong lifts Silver.
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