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Old 05-22-2011, 10:39 PM   #421 (permalink)
DieselWeasel
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Thanks, Daniel and therealmarcogalindo.
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Old 05-24-2011, 01:43 PM   #422 (permalink)
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New reps PR yesterday.
350x3 Deep Squats
505x3 Defecit Deadlifts
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Old 05-24-2011, 02:22 PM   #423 (permalink)
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Congrats iron brothers!!

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Old 05-24-2011, 03:06 PM   #424 (permalink)
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Congrats guys. Big numbers being tossed around.
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Old 06-11-2011, 08:38 PM   #425 (permalink)
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Deep squatted 370x1 on 6/6/11.
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Old 06-12-2011, 11:38 PM   #426 (permalink)
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Squat
300x1 PR!! (Hammies to calves/belly to thighs)
315 = fail (that's why squat racks have safety bars)

Previous PR 280x1
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Old 06-15-2011, 09:29 PM   #427 (permalink)
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415x1 bench press @ BW: 249

Previous was 430x3 @ 295...

I'm loving the strength gains at my lower BW.

First time in Metal Pro Squatter suit (horrible experience...LOL)
585x1 Deadlift...not a PR, but first time in gear felt pretty solid just gotta learn the groove of suit.
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Old 06-16-2011, 05:19 PM   #428 (permalink)
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525 Deadlift today !
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Old 06-16-2011, 05:29 PM   #429 (permalink)
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Benched 225 for 3 reps the other day. First time with 2pps! Very exciting.

Now for 315. Might be a while.
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Old 06-16-2011, 06:37 PM   #430 (permalink)
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Quote:
Originally Posted by big valsalva View Post
Squat
300x1 PR!! (Hammies to calves/belly to thighs)
315 = fail (that's why squat racks have safety bars)

Previous PR 280x1
Congrats Val!
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