|
|
|
|||||||
| Active Threads | Register | Articles | Members List | PL League | Competitions | Arcade | Search | Today's Posts | Mark Forums Read
Connect with Facebook
|
| Powerlifting & Strength Training Topics related to powerlifting and strength training. |
 |
|
|
LinkBack | Thread Tools | Search this Thread | Display Modes |
05-10-2011, 06:30 PM
|
#401 (permalink) | ||||||||
|
gaspers04
is "Thickneck McBenchpress"
Senior Member
Max Brawn
Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,140
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
My Mood:
Reputation: 146530
  
|
370 for 5 sets of 3, raw - no supportive gear.
__________________
 http://liftingheavy.tumblr.com/Training Blog Supplements M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
|
||||||||
|
2 members found this post helpful. 
|
| Members of Muscle and Brawn Forums have rated post 329744 as the most helpful. Skip right to it! |
| Sponsored Links |
|
|
|
05-10-2011, 08:07 PM
|
#402 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
|
Quote:
Just kidding big G. Great work.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
05-10-2011, 09:12 PM
|
#403 (permalink) | ||||||||
|
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
|
My BEST PR days for the last month
This is a selection of the PRs I've hit in each workout - not all of them. I can't be bothered transcribing all of them, but wanted to contribute to this thread for a change, instead of just lurking.
15/04 Bench Press: 11 reps @ 100 kilograms (220.5 lbs) 1st set 13 reps @ 90 kilograms 2nd set 19/04 Overhead Press: 4 reps @ 70 kilograms (154 lbs) 1st set 7 reps @ 65 kilograms 2nd set 22/04 Lateral Pulldowns, wide grip: 12 reps @ 80 kilograms (176 lbs) 1st set 10 reps @ 80 kilograms 2nd set 8 reps @ 80 kilograms 3rd set 26/04 Incline Bench Press: 12 reps @ 70 kilograms 1st set 8.5 reps @ 75 kilograms (165.3 lbs) 2nd set Dumbbell Bench Press (weight p/DB): 7 reps @ 32.5 kilograms (71.6 lbs) 1st set 28/04 Front Squats: 10 reps @ 81 kilograms (178.5 lbs) 1st set 9 reps @ 81 kilograms 2nd set Hexbar Shrugs: 12 reps @ 150 kilograms (330.7 lbs) 1st set 12 reps @ 145 kilograms 2nd set 02/05 Barbell French Press: 15 reps @ 36 kilograms (79.3 lbs) 1st set 12 reps @ 36 kilograms 2nd set 12 reps @ 36 kilograms 3rd set Pinwheels: 11 reps @ 32.5 kilograms 1st set 9 reps @ 32.5 kilograms 2nd set 7 reps @ 32.5 kilograms 3rd set Dumbbell Forward Raises: left 12 reps @ 15 kilograms (33 lbs) right 12 reps @ 15 kilograms left 10 reps @ 15 kilograms right 9 reps @ 15 kilograms 05/05 Hexbar Deadlifts: 6 reps @ 100 kilograms 3rd set 10/05 Incline Bench Press: 11 reps @ 75 kilograms 1st set 6 reps @ 72.5 kilograms 3rd set Dumbbell Bench Press (weight p/DB): 7 reps @ 32.5 kilograms 2nd set 22 reps @ 17.5 kilograms 3rd set Dumbbell Rows to Chest (weight p/DB): 12 reps @ 32.5 kilograms 1st set Last edited by Abaddon; 05-11-2011 at 03:20 AM. |
||||||||
|
1 members found this post helpful.
|
|
05-10-2011, 10:39 PM
|
#404 (permalink) | ||||||||
|
big valsalva
is a bench pressing Berserker
Viking Warrior
Max Brawn
Join Date: Aug 2009
Location: Minnesota
Posts: 2,566
Training Exp: 9 years
Training Type: Wendler 531
Fav Exercise: Steak loaded forklift
Fav Supp: Meat
My Mood:
Reputation: 68843
|
Monday, 5/9/11
Bench Press170x5 New 5RM PR ***Ding*** Post 1700
__________________
Bogdan Petia Sarac - Must keel moose and squirrel Cancer Survivor - 7/21/10 Benchmark 5K time: 27:45 (3/5/11) It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10) |
||||||||
|
|
|
|
05-11-2011, 03:19 AM
|
#405 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
|
Standing strict EZ Curl: 45kg's for 8 rep's
Looking to get me some guns  LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
05-11-2011, 03:23 AM
|
#406 (permalink) | |||||||||
|
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
|
Quote:
|
|||||||||
|
|
|
|
05-11-2011, 04:27 AM
|
#407 (permalink) | ||||||||
|
LtL
is loving life.
SHFW
Max Brawn
Join Date: Jan 2010
Location: Reading, Berkshire, UK
Posts: 9,800
Training Exp: 5 years
Training Type: Powerlifting
Fav Exercise: Deadlifts
Fav Supp: Endurance BCAA
My Mood:
Reputation: 322981
|
I'm just gonna straight shoot some synthol into those bad boys. Greg Valentino was onto something I'm sure.
LtL
__________________
Formutech Nutrition Representative Shop Formutech Nutrition @ the M&S Store www.fnutrition.com www.facebook.com/fnutrition www.liftingtolive.com |
||||||||
|
|
|
|
05-11-2011, 04:46 AM
|
#408 (permalink) | |||||||||
|
Abaddon
is scrutinising your form
Strongman & Trainer
Max Brawn
Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
My Mood:
Reputation: 550
|
Quote:
|
|||||||||
|
|
|
|
05-11-2011, 07:04 AM
|
#409 (permalink) | |||||||||
|
J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,786
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 265881
|
Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
|||||||||
|
|
|
|
05-11-2011, 07:33 AM
|
#410 (permalink) | |||||||||
|
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,314
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1671697
|
Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
|||||||||
|
|
|
|
| Bookmarks |
| Tags |
| thread |
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| another C&P thread | kman025 | General Board | 26 | 01-12-2010 05:22 PM |
| PHF Thread | BendtheBar | Nutrition, Diet and Supplements | 7 | 07-06-2009 07:17 AM |
| Thread Tools | Search this Thread |
| Display Modes | |
|
|
Linear Mode
