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Old 04-07-2010, 04:41 PM   #31 (permalink)
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very nice..... makes me feel real bad about my PR of 335x1.... and that was on squat.... lol

your got a massive frick'n total going on
You'll get there. I have a 26 year head start.
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Old 04-07-2010, 04:45 PM   #32 (permalink)
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You'll get there. I have a 26 year head start.
i sure as hell hope.... i hope in 2010 to hit some big marks


another note, you guys no my obsession with C&P. he said in his last blog post http://chaosandpain.blogspot.com/201...*ing-must.html that he hit a 535 front squat to depth beltless... if you dont think it works..... well just think about that number and then remember hes shredded to hell.

this is why i love C&P

EDIT: link wont work becuase it has the word **** it in, but its his newest post, so just go to chaosandpain.blogspot.com if you for some reason want to see it in writing there.... theres no vid, however he's posted vids in the past so i believe it
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Old 04-12-2010, 04:29 PM   #33 (permalink)
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Few new PR's for me:

Leg Press = 815 lbs (x5)
Hack Squat = 475 lbs (x5)

Have a few others but need to go grab my log book.
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Old 04-12-2010, 06:07 PM   #34 (permalink)
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Few new PR's for me:

Leg Press = 815 lbs (x5)
Hack Squat = 475 lbs (x5)

Have a few others but need to go grab my log book.
Congrats DB.
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Old 04-12-2010, 08:07 PM   #35 (permalink)
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that's a huge legpress congrats man.
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Old 04-12-2010, 09:49 PM   #36 (permalink)
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nice PRs
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Old 04-12-2010, 09:52 PM   #37 (permalink)
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I hit 95Lb Dumbell Presses on the flat bench today..I felt Excellent about that. Went up five pounds since last Monday.
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Old 04-13-2010, 05:46 PM   #38 (permalink)
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Congrats DB.
Thanks Steve.

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that's a huge legpress congrats man.
Gotta see people in the gym when I load up the leg press. Today was leg day today and did 820lb for 3. That was after doing the following: 450, 540, 630, 720lbs. Legs on fire today


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nice PRs
Leg extensions 240lbs x8 (on 4th set) did today.

All my PR's come around the 3rd to 4th set. Usually do 6-8 reps max. I keep forgetting me darn log book.

Thanks again guys.

No pain no gain!
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Old 04-13-2010, 05:46 PM   #39 (permalink)
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I hit 95Lb Dumbell Presses on the flat bench today..I felt Excellent about that. Went up five pounds since last Monday.
Great work. DB presses can be a pia sometimes!
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Old 04-13-2010, 06:46 PM   #40 (permalink)
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I hit 95Lb Dumbell Presses on the flat bench today..I felt Excellent about that. Went up five pounds since last Monday.
That's the way you do it man. Great job.
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