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Old 03-23-2010, 03:41 PM   #21 (permalink)
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Today got my deadlift PR 170kg! Last friday I got 160kg and it was 10kg improvement for the previous PR and today another 10kg improvement. Im in seventh heaven. 165kg felt really good, so decided to try 170kg and just made it!!
Great Job Lerho.
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Old 03-23-2010, 03:48 PM   #22 (permalink)
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Great Job Lerho.
Thank you.
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Old 03-23-2010, 04:21 PM   #23 (permalink)
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Today got my deadlift PR 170kg! Last friday I got 160kg and it was 10kg improvement for the previous PR and today another 10kg improvement. Im in seventh heaven. 165kg felt really good, so decided to try 170kg and just made it!!
Awesome job! 45 pounds in 2 weeks is amazing progress.

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Old 03-23-2010, 04:42 PM   #24 (permalink)
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Awesome job! 45 pounds in 2 weeks is amazing progress.
Thank you! Im still getting benefit this being my first year of training, I think. Lets see how it goes in next friday, trying to improve squat and military press PRs.

But damn it felt so good today!
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Old 03-23-2010, 04:48 PM   #25 (permalink)
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Congrats on the PR lerho, keep em coming
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Old 03-23-2010, 04:53 PM   #26 (permalink)
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Beat off like 8 times today!


BOOOOOSSSHHHH!

Beat it!
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Old 03-23-2010, 04:57 PM   #27 (permalink)
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Beat off like 8 times today!


BOOOOOSSSHHHH!

Beat it!
Thats is?

pounds two scoops of superpump250 and 2 pills of AA's T-alpha..... let the games begin
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Old 03-23-2010, 07:41 PM   #28 (permalink)
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nice job L!


i hit a DL PR myself.... see log for video of it
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Old 04-07-2010, 04:22 PM   #29 (permalink)
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New bench PR...305 x 7 reps.

Estimated 372 raw max...almost to 400 again.
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Old 04-07-2010, 04:32 PM   #30 (permalink)
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New bench PR...305 x 7 reps.

Estimated 372 raw max...almost to 400 again.
very nice..... makes me feel real bad about my PR of 335x1.... and that was on squat.... lol

your got a massive frick'n total going on
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