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Old 09-25-2010, 06:36 PM   #191 (permalink)
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Shirted Press of 505 for the first time with a shirt...woohoo! Workout posted.
That's some huge weight!

PR'd with rack pulls 6 plates 585!
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Old 09-25-2010, 06:45 PM   #192 (permalink)
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Friggin sweet a$$ PR CMK!
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Old 09-25-2010, 06:51 PM   #193 (permalink)
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nice job CMK
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Old 09-25-2010, 07:24 PM   #194 (permalink)
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That's some huge weight!

PR'd with rack pulls 6 plates 585!
Awesome job CMK.
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Old 09-29-2010, 06:30 PM   #195 (permalink)
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545 box squat. 6 plates was an epic fail.
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Old 09-29-2010, 06:45 PM   #196 (permalink)
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545 box squat. 6 plates was an epic fail.
That's some serious weight. A+ for effort.
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Old 09-29-2010, 08:07 PM   #197 (permalink)
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Great effort Bro! You will get it.
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Old 10-02-2010, 01:17 PM   #198 (permalink)
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Previous Deadlift PR of 500 pounds, what I originally hoped to pull in competition. Today in training I pulled 515, then 10 minutes later 545, PR SHATTERED. two weeks out, feeling stronger than ever.
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Old 10-02-2010, 01:45 PM   #199 (permalink)
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Great PR marc, congrats!
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Old 10-06-2010, 05:21 PM   #200 (permalink)
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500 lb deadlift and 375 squat today.
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