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Old 09-20-2010, 08:13 PM   #181 (permalink)
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i got 225 x 3 on deadlift today pr
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Old 09-20-2010, 08:27 PM   #182 (permalink)
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hey guys, been a while....

hit 300x2 on bench today for new PR

had 365x5 squats four weeks ago
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Old 09-20-2010, 08:40 PM   #183 (permalink)
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i got 225 x 3 on deadlift today pr
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hey guys, been a while....

hit 300x2 on bench today for new PR

had 365x5 squats four weeks ago
congrats guys. good to have you have ben
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Old 09-20-2010, 08:42 PM   #184 (permalink)
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thanks man
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Old 09-21-2010, 08:19 PM   #185 (permalink)
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Been a while since I posted, so here's a few:

Leg press = 965 lbs
Hack Squat = 360 lbs
Leg Extensions = 250 lbs (maxed out machine)

My legs are getting much stronger lately, can't walk after leg day and feel like I'll puke but all in good fun!
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Old 09-21-2010, 09:43 PM   #186 (permalink)
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Yates Row: 275x5x2

My sister says they were pretty upright...oh well...if the form looked anything like this (which it sounds like it did):


Then I'm cool with that.
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Old 09-25-2010, 02:56 PM   #187 (permalink)
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Shirted Press of 505 for the first time with a shirt...woohoo! Workout posted.
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Old 09-25-2010, 03:08 PM   #188 (permalink)
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Yates Row: 275x5x2

My sister says they were pretty upright...
Don't worry about being upright. The heavier you get, the more your lower back is strained if you try to keep the bar off the ground. Standing more upright helps.

You can also try Pendlay style...dropping the weight to the ground in between each rep.

In either case...heavy ass weight, and nice work.
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Old 09-25-2010, 03:08 PM   #189 (permalink)
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Shirted Press of 505 for the first time with a shirt...woohoo! Workout posted.
Way to go big G!

Did it take you a while to find your bench groove?
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Old 09-25-2010, 03:17 PM   #190 (permalink)
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No, they were surprised. First attempt at 505 and held the groove. My benching raw is similar to the groove of the shirt. Got lucky I guess.
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