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Old 07-19-2010, 04:45 PM   #121 (permalink)
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That's some strong ass weight. Just lifting that weight is a workout.
haha Not quite, but it does give my Traps some fuking painful soreness in the morning.
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Old 07-19-2010, 05:00 PM   #122 (permalink)
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haha Not quite, but it does give my Traps some fuking painful soreness in the morning.
Hey now! It's a workout for me. When I shrug with 500 my balls nearly fall off. I am not the world's best rack deadlifter.
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Old 07-19-2010, 05:04 PM   #123 (permalink)
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Hey now! It's a workout for me. When I shrug with 500 my balls nearly fall off. I am not the world's best rack deadlifter.
Well, I'm not too grand at that myself (weighing in at a massive 152, hahaha) so what I do is jam my thighs under the bar and use them to help push the weight up. 3 quick reps, and then it's down.
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Old 07-19-2010, 05:08 PM   #124 (permalink)
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Well, I'm not too grand at that myself (weighing in at a massive 152, hahaha) so what I do is jam my thighs under the bar and use them to help push the weight up. 3 quick reps, and then it's down.
Well you are a beast simply doing rack deads at your weight with 500.
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Old 07-19-2010, 07:22 PM   #125 (permalink)
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That's some strong ass weight. Just lifting that weight is a workout.
That. I dont think I've ever had 500lbs on anything. I wouldn't be able to get 500lbs off the rack no way. Strong shrugs man.
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Old 07-19-2010, 07:36 PM   #126 (permalink)
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Hey now! It's a workout for me. When I shrug with 500 my balls nearly fall off. I am not the world's best rack deadlifter.
I to feel your pain...lol
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Old 07-20-2010, 12:06 AM   #127 (permalink)
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Old 07-20-2010, 03:27 AM   #128 (permalink)
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Old 07-20-2010, 04:00 AM   #129 (permalink)
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that last rep lasted for sometime brother..solid work!
Thanks. Yeah, that 3rd rep was a grueling PR.
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Old 07-20-2010, 05:03 PM   #130 (permalink)
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