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Old 07-19-2010, 11:16 AM   #111 (permalink)
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90 lb. rows x5!!


EDIT: Yes, I'm aware they are cheat rows, lol.
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Old 07-19-2010, 01:00 PM   #112 (permalink)
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DAMN! Nice rows Snezze. I've never tried rows like that with my knee on the bench gotta give it a try.
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Old 07-19-2010, 02:04 PM   #113 (permalink)
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EDIT: Yes, I'm aware they are cheat rows, lol.
Awesome!

Cheat schmeat. Those suckers are shocking your lats.

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Old 07-19-2010, 02:28 PM   #114 (permalink)
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DAMN! Nice rows Snezze. I've never tried rows like that with my knee on the bench gotta give it a try.
Thanks King! I've never really done rows any other way...though I suppose you could do them just bent over, but I think that'd be awkward. It definitely feels more stable with your leg on the bench

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Awesome!

Cheat schmeat. Those suckers are shocking your lats.
Lol, thanks Steve!
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Old 07-19-2010, 02:30 PM   #115 (permalink)
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Thanks King! I've never really done rows any other way...though I suppose you could do them just bent over, but I think that'd be awkward. It definitely feels more stable with your leg on the bench



Lol, thanks Steve!
Thanks you for inspiring us! We need to stay ahead of you.
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Old 07-19-2010, 03:38 PM   #116 (permalink)
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Bench PR 260 today, and 230x3x3 PR for sets and reps!
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Old 07-19-2010, 03:39 PM   #117 (permalink)
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Bench PR 260 today, and 230x3x3 PR for sets and reps!
Congrats big swede!
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Old 07-19-2010, 03:44 PM   #118 (permalink)
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500lbs on Barbell Shrugs today for 8 sets of 3. Was going for 10 sets, but I tore a callous on the bloody straps. haha

Gonna try 585lbs next week.
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Old 07-19-2010, 03:45 PM   #119 (permalink)
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Thanks sneezy =) And heavy ass shrugs IM!
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Old 07-19-2010, 04:36 PM   #120 (permalink)
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500lbs on Barbell Shrugs today for 8 sets of 3. Was going for 10 sets, but I tore a callous on the bloody straps. haha

Gonna try 585lbs next week.
That's some strong ass weight. Just lifting that weight is a workout.
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