Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Powerlifting & Strength Training


Powerlifting & Strength Training Topics related to powerlifting and strength training.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
Old 02-18-2013, 09:43 PM   #1131 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by wvjon View Post
Went for 390lb bench and struggled with it. Sit back down to 400lb and got it with ease.
Congrats. 400 is huge.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-21-2013, 09:29 PM   #1132 (permalink)
Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Points: 6,592, Level: 53 Points: 6,592, Level: 53 Points: 6,592, Level: 53
Activity: 34% Activity: 34% Activity: 34%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
Reputation: 104834
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Squats-
345x3

yup
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat.
Soldier is online now   Reply With Quote


Share with Facebook
Old 02-22-2013, 12:26 AM   #1133 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Soldier View Post
Squats-
345x3

yup
Rolling like thunder.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-22-2013, 11:34 PM   #1134 (permalink)
Mr.Silverback
is awesome
Senior Member
Max Brawn
Points: 9,624, Level: 65 Points: 9,624, Level: 65 Points: 9,624, Level: 65
Activity: 19% Activity: 19% Activity: 19%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 2,559
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood: Amazed
Reputation: 145556
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

500x1 bench

__________________
Mr.Silverback's NEW 2013 Training log
http://muscleandbrawn.com/forums/tra...nationals.html
D-Force Labs Sponsored
http://dforcelabs.spreadshirt.com/
currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!!
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Old 02-23-2013, 12:19 AM   #1135 (permalink)
Davis
has no status.
Senior Member
Brawn
Points: 1,812, Level: 25 Points: 1,812, Level: 25 Points: 1,812, Level: 25
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2011
Location: Kentucky
Posts: 236
Training Exp: 2
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 19389
Davis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributorDavis is a dedicated contributor
Default

Awesome bench.

Deadlifts 345 2x5 and 275 for 11 afterwards. Not necessarily a new PR, but I'm quickly getting my strength back now.
Davis is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-23-2013, 11:36 AM   #1136 (permalink)
Soldier
wants that 500 squat. NOW.
Senior Member
Max Brawn
Points: 6,592, Level: 53 Points: 6,592, Level: 53 Points: 6,592, Level: 53
Activity: 34% Activity: 34% Activity: 34%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,892
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood: Daring
Reputation: 104834
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Found the video of my 345x3 the other day.

Heavy squat day, 225x12, 345x3 - YouTube
__________________
Currently cutting to <220. Only goal; elite as soon as humanly possible. Next step towards this goal; 500 raw squat.
Soldier is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 02-25-2013, 06:21 PM   #1137 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

New raw squat PR ...550 x 5 - easy.

Gun to me head, could have hit at least 2 more.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-25-2013, 06:26 PM   #1138 (permalink)
dossas
On a long term quest to make my neck and the space btw my shoulder blades disappear.
Senior Member
Brawn
Points: 931, Level: 16 Points: 931, Level: 16 Points: 931, Level: 16
Activity: 7% Activity: 7% Activity: 7%
 
dossas's Avatar
 

Join Date: Sep 2012
Location: Canada
Posts: 186
Training Exp: 3ish
Training Type: General Fitness
Fav Exercise: Deadlifts
Fav Supp: My squat rack
Reputation: 15760
dossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributordossas is a dedicated contributor
Default

Serious squatting BTB!!! Nice work.
dossas is offline   Reply With Quote


Share with Facebook
Old 02-25-2013, 07:44 PM   #1139 (permalink)
BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100 Points: 1,041,580, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Wisconsin
Posts: 68,460
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 1781856
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by dossas View Post
Serious squatting BTB!!! Nice work.
Thanks hombre.
__________________
---------------------------------------------------------------------------------------

"Let bravery be thy choice, but not bravado."


Support MAB by Shopping with Muscle & Strength:

BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-26-2013, 01:16 PM   #1140 (permalink)
IainK
is on the highway to hell
Senior Member
Uber Brawn
Points: 954, Level: 16 Points: 954, Level: 16 Points: 954, Level: 16
Activity: 13% Activity: 13% Activity: 13%
 
IainK's Avatar
 

Join Date: Feb 2013
Location: Southampton, UK
Posts: 310
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Hard work in a can
My Mood: Relaxed
Reputation: 18260
IainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributorIainK is a dedicated contributor
Default

Quote:
Originally Posted by BendtheBar View Post
New raw squat PR ...550 x 5 - easy.

Gun to me head, could have hit at least 2 more.
Nice squattage! Whats you PB meet wise?

Any vids?
__________________
Cus smoking and tripping is all that you do. Ohhhh yeaahhh
IainK is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
thread


Similar Threads
Thread Thread Starter Forum Replies Last Post
another C&P thread kman025 General Board 26 01-12-2010 05:22 PM
PHF Thread BendtheBar Nutrition, Diet and Supplements 7 07-06-2009 07:17 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -5. The time now is 12:21 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2013, vBulletin Solutions, Inc.

Search Engine Friendly URLs by vBSEO 3.3.0 RC2