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02-16-2013, 04:29 PM
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#1121 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,762
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84802
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__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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1 members found this post helpful. 
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02-16-2013, 04:42 PM
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#1122 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
Well done. |
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02-16-2013, 06:11 PM
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#1123 (permalink) | ||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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405x10 & 455 x 5
they are in my log but ill post here as well!
today I WRECKed the hibachi grill at a chinese buffet...thats a PR too 
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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1 members found this post helpful.
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02-16-2013, 06:37 PM
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#1125 (permalink) | |||||||||
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Mr.Silverback
is awesome
Senior Member
Max Brawn
Join Date: May 2010
Location: Texas
Posts: 2,498
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: a pound of pasta!!!
My Mood:
Reputation: 139806
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Quote:
__________________
Mr.Silverback's NEW 2013 Training log http://muscleandbrawn.com/forums/tra...nationals.html D-Force Labs Sponsored http://dforcelabs.spreadshirt.com/ currently ranked no.41 NASA Top 250 Powerlifters...will be top 10 by end of year!!! |
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02-16-2013, 07:11 PM
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#1126 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,762
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 84802
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Really proud of my wife right now. In the last few weeks she finally decided to give some real effort to lifting. She's been following a high frequency program I designed for her, and the other day she deadlifted 175! I know, not the most amazing number, except for the fact that she weighs 110.
 She's a natural. She'll be pulling 225 by summer time.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1480 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-515 Only goal- ELITE as soon as humanly (and chemically) possible. |
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02-16-2013, 08:27 PM
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#1127 (permalink) | ||||||||
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bruteforce
is a cave troll!
The Gristle Eating Giant
Max Brawn
Tournaments Won: 1 Join Date: Jul 2011
Location: Southern IL
Posts: 4,662
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
My Mood:
Reputation: 313598
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Squat - 375 (20 pounds over gym max)
Bench - 260 (matched gym max) Deadlift - 535 (+20 pounds over gym max)
__________________
Anastas Dimitar Martin |
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1 members found this post helpful.
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02-18-2013, 06:45 AM
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#1128 (permalink) | ||||||||
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Fuarrrrrrk
has no status.
Member
New Brawn
Join Date: Jan 2013
Posts: 35
Reputation: 260
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New PR brahs
99lb gain on smolov 200kg squat by years end - gonna be a good year Rich Maher - Squat Training - 175kg & 180kg miss - YouTube |
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02-18-2013, 10:44 AM
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#1129 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,521
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1689447
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Quote:
Here's the video for folks not on mobile.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-18-2013, 09:08 PM
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#1130 (permalink) | ||||||||
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wvjon
Becoming a Juggernaut
Senior Member
Brawn
Join Date: Jan 2013
Location: Southern West Virginia
Posts: 202
Training Exp: 8 months
Training Type: Powerbuilding
Fav Exercise: All
Fav Supp: Infinite Labs JHP
My Mood:
Reputation: 24754
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Went for 390lb bench and struggled with it. Sit back down to 400lb and got it with ease.
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