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02-14-2013, 07:46 AM
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#1111 (permalink) | ||||||||
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sleepingdog
Some people just can't let sleepingdogs lie
Senior Member
Uber Brawn
Join Date: Aug 2010
Location: Kalamazoo, MI
Posts: 445
Training Exp: 3
Training Type: Starting Strength
Fav Exercise: Heavy bar work
Fav Supp: Steak
My Mood:
Reputation: 18569
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__________________
My Training Log Personal tips that I've learned along my still short journey: Leave your ego at the door. Prepare. Showing up dehydrated, hungry, and tired will guarantee failure. Be ready to fight for that grinder of a PR. Listen and learn. Absorb everything you can, and assimilate that knowledge. Top Gym lifts: Squat: 415lbs Deads: 440lbs Bench: 315lbs |
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02-14-2013, 08:22 AM
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#1112 (permalink) | |||||||||
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J_Byrd
lazy day
Senior Member
Max Brawn
Tournaments Won: 3 Join Date: Apr 2011
Location: Jacksonville, NC
Posts: 3,828
Training Exp: 12
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 272800
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Quote:
__________________
Best meet lifts: 1010squat, 700 bench, 685 deadlift Best total: 1003-700-677=2380 Pro Total@308 Proudly sponsored by http://muscleandbrawn.com http://bigworkoutplan.com/ http://www.andersonpowerlifting.com/Default.asp "This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw |
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02-14-2013, 08:28 AM
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#1113 (permalink) | ||||||||
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Paradox
has no status.
Senior Member
Max Brawn
Join Date: Jan 2013
Posts: 521
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 38312
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From last night, 265kg (~584 lbs):
I don't usually attempt PB's for the competition lifts in training. Sometimes, however, having fun gets the best of even the most stalwart plan followers. That lift was a 25kg PB, and is 7.5kg better than the current Canadian national record for my age/weight class. |
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1 members found this post helpful.
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02-14-2013, 10:30 AM
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#1114 (permalink) | |||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
 Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,581
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Quote:
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2013, 04:20 PM
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#1115 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,763
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 85052
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I finally decided to figure out how to edit videos. Here's an improved video of my last 2 pr's, with a little M&B love too.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1490 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-525 Only goal- ELITE as soon as humanly (and chemically) possible. Last edited by BendtheBar; 02-15-2013 at 07:47 PM. |
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02-15-2013, 04:25 PM
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#1116 (permalink) | ||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Benches look good, well done.
Lockout looked a bit soft on the pulls though. On purpose or? |
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02-15-2013, 07:32 PM
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#1117 (permalink) | ||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,763
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 85052
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That's just the way I do it. My lockout is strong, just not very hard. Next time I get a video I'll try to get more of my upper body in there. I'm hoping to get vids of everything from different angles so I can get my form right now, instead of trying to fix things later on. I'll definitely be posting more vids, with much interest in critiques.
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1490 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-525 Only goal- ELITE as soon as humanly (and chemically) possible. |
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02-15-2013, 07:48 PM
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#1118 (permalink) | ||||||||
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BendtheBar
is after a 2000 raw total.
Bearded Beast of Duloc
Max Brawn
Extreme Mini Golf Champion!Tournaments Won: 6Join Date: Jul 2009
Location: Wisconsin
Posts: 67,581
Training Exp: 20+ years
Training Type: Fullbody
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood:
Reputation: 1692697
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Benches were fast and easy.
__________________
--------------------------------------------------------------------------------------- "Let bravery be thy choice, but not bravado." Support MAB by Shopping with Muscle & Strength: |
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02-15-2013, 07:49 PM
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#1119 (permalink) | |||||||||
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Fazc
is feeling squirrely!
Senior Member
Max Brawn
Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
My Mood:
Reputation: 419617
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Quote:
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02-15-2013, 09:19 PM
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#1120 (permalink) | |||||||||
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Soldier
loves his squat suit.
Senior Member
Max Brawn
Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 1,763
Training Exp: On and off for 15 years.
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Eggs and ground beef
My Mood:
Reputation: 85052
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Quote:
__________________
Bodyweight- 231, currently cutting to under 220 Raw total- 1280 Geared total- 1490 Best gym lifts, single ply- Bench- 435 Squat- 530 Deadlift-525 Only goal- ELITE as soon as humanly (and chemically) possible. |
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