The PR Thread

[Mr.Silverback]

Old but...320 front squat/275x2 front squat (video in log)

315x10 flat bench

Growing a beard...PRing Everyday

[Fazc]

Originally Posted by Mr.Silverback

Growing a beard...PRing Everyday

Haha nice

[Fazc]

Originally Posted by Soldier

They keep coming! 500lb deadlift. Magic happens with a good bar, bounce plates, and a little chalk!

Haha, is that really the only magic here Soldier?

[Squatter]

Originally Posted by Soldier

They keep coming! 500lb deadlift. Magic happens with a good bar, bounce plates, and a little chalk! That's a 100lb jump in 2 months. Yeah, I know. Freaking cool, right?

That also takes my total to 1180.

Your really on a roll! Congratz on that huge milestone. I hope you got a vid for a keepsake!

[dossas]

Quote:
Originally Posted by dossas
Love this thread people...very motivating.

Last week I was coming off of a bad chest/head cold and was not up to doing my normal squat progression - I have been trying to get more hypertrophy work in, while still lifting heavy (my last squat session was something like 275lbs x 8,10,10). I knew I didn't have the lungs for it, so I decided to go for a max instead - I hit 350lbs for 1 rep (new squat PR).

This morning I was itching to lift - still coming off flu like symptoms over the last 3-4 days. It was DL day and hit 350lbs x 3, 385 x 3, and 405 x 2 (reset betweeen the 405x2 ~ 10 sec) - new DL PR.

Lastly, the PR I'm most proud of is not having any chewing tabacco for the last 9 days. I hope/pray this is it for this vice!!

Hit a new PR on DL's today:
375 lbs x 3, 395 x3 405 x 3

....and no chew for just over a month now.

Also, about a week ago hit 275 lbs x 10, 10, 10 on squats

[BendtheBar]

Originally Posted by dossas

Quote:
Originally Posted by dossas
Love this thread people...very motivating.

Last week I was coming off of a bad chest/head cold and was not up to doing my normal squat progression - I have been trying to get more hypertrophy work in, while still lifting heavy (my last squat session was something like 275lbs x 8,10,10). I knew I didn't have the lungs for it, so I decided to go for a max instead - I hit 350lbs for 1 rep (new squat PR).

This morning I was itching to lift - still coming off flu like symptoms over the last 3-4 days. It was DL day and hit 350lbs x 3, 385 x 3, and 405 x 2 (reset betweeen the 405x2 ~ 10 sec) - new DL PR.

Lastly, the PR I'm most proud of is not having any chewing tabacco for the last 9 days. I hope/pray this is it for this vice!!

Hit a new PR on DL's today:
375 lbs x 3, 395 x3 405 x 3

....and no chew for just over a month now.

Also, about a week ago hit 275 lbs x 10, 10, 10 on squats

Congrats on all fronts, especially the chew.

[Soldier]

Originally Posted by Fazc

Haha, is that really the only magic here Soldier?

Well, lots of hard work and heart combined with consistency and. . .maybe, just a little old school superdrol. In all fairness, I've been off for about 5 days and I'm still setting PR's.

[Paradox]

140kg front squat, probably a 20kg PB, and also MUCH cleaner.:

Feb 6 front squat 140kg x 1 - YouTube

Feb 6 front squat 140kg x 1 - YouTube

[Fazc]

Originally Posted by Paradox

140kg front squat, probably a 20kg PB, and also MUCH cleaner.:

[BendtheBar]

Originally Posted by Paradox

140kg front squat, probably a 20kg PB, and also MUCH cleaner.:

Feb 6 front squat 140kg x 1 - YouTube

Killed it.