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Old 02-02-2013, 03:31 PM   #1071 (permalink)
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I just reached all my lift goals for my current strength cycle. Holy crap am I stoked.

365 squat, and it was deep too, definitely at or below parallel.

Also, a new 3 lift total of 1135.
The best feeling in the world, congrats solider!
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Old 02-02-2013, 03:31 PM   #1072 (permalink)
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561 raw deadlift, video and stuff in my log.
Beast!!!
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Old 02-02-2013, 04:14 PM   #1073 (permalink)
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Beast!!!
Thank you Sir

Also 500lbs beltless, stiff leg deadlift.
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Old 02-02-2013, 05:43 PM   #1074 (permalink)
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Originally Posted by Soldier View Post
I just reached all my lift goals for my current strength cycle. Holy crap am I stoked.

365 squat, and it was deep too, definitely at or below parallel.

Also, a new 3 lift total of 1135.
Hell Yeah! next is the 1200! Tomorrow is my day to check my max...suks Im on Staff Duty today...LOL
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Old 02-03-2013, 09:07 PM   #1075 (permalink)
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Hell Yeah! next is the 1200! Tomorrow is my day to check my max...suks Im on Staff Duty today...LOL
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16

I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
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Old 02-03-2013, 09:28 PM   #1076 (permalink)
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Thank you Sir

Also 500lbs beltless, stiff leg deadlift.
Well done.
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Old 02-03-2013, 09:28 PM   #1077 (permalink)
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Default
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Originally Posted by Soldier View Post
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16

I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
Huge.
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Old 02-04-2013, 12:45 AM   #1078 (permalink)
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Default
Quote:
Originally Posted by Soldier View Post
12 or 24 hour shift? I've avoided CQ so far, which I don't mind at all. I'm rechecking my max for deads tomorrow too, with some chalk this time.

Here's my PR for the day-

Bench press-
225x16

I increased my number of reps with 225 from 12 to 16 purely by training for maximal strength and doing hardly any working sets over 3 reps. It works!
Nice! ...It was a 24 hr.
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Old 02-04-2013, 03:30 AM   #1079 (permalink)
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Originally Posted by Soldier View Post
Here's my PR for the day-

Bench press-
225x16
Nice, I need to retest how many I can get with 100kg this month.
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Old 02-04-2013, 08:36 PM   #1080 (permalink)
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They keep coming! 500lb deadlift. Magic happens with a good bar, bounce plates, and a little chalk! That's a 100lb jump in 2 months. Yeah, I know. Freaking cool, right?

That also takes my total to 1180.
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