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Old 01-12-2013, 09:43 PM   #1011 (permalink)
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Damn, both of you make PR's look easy.

Steve - awesome squatting strength with or without chains. Form looked impeccable as usual.

Swede - that lift looks like it requires alot of skill and control and you nailed it. Also, I have never heard anyone speak swedish before. Mind telling us what you said? Haha

Congratz to both of you for some fine lifts - I quite enjoyed the vids.
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Old 01-13-2013, 02:43 AM   #1012 (permalink)
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Thanks Jom, I was just telling him how light it was :-))
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Old 01-13-2013, 03:56 AM   #1013 (permalink)
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Comeback PR. Squat- 265 3x5. Wanted to do 5x5, but I could feel some strain kicking in from my very dormant glutes. I didn't lift for a week to focus on other things in life, and I was sitting most of those days.

Life is pretty good. Getting my strength back pretty quickly now.
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Old 01-13-2013, 10:20 AM   #1014 (permalink)
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Comeback PR. Squat- 265 3x5. Wanted to do 5x5, but I could feel some strain kicking in from my very dormant glutes. I didn't lift for a week to focus on other things in life, and I was sitting most of those days.

Life is pretty good. Getting my strength back pretty quickly now.
That is some rock solid squatting. Well done.
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Old 01-14-2013, 09:04 PM   #1015 (permalink)
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Got a PR tonight on bench..got 300lb not once but twice...was feeling great tonight.
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Old 01-14-2013, 09:19 PM   #1016 (permalink)
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Congratz wvjon - that is a number I am after these days. Were you quite surprised to rep it?
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Old 01-14-2013, 09:23 PM   #1017 (permalink)
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Congratz wvjon - that is a number I am after these days. Were you quite surprised to rep it?
Heck yeah,struggled a lil with the second rep but the first was nice and easy.
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Old 01-14-2013, 09:25 PM   #1018 (permalink)
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Heck yeah,struggled a lil with the second rep but the first was nice and easy.
Time to set a new goal - have one in mind?
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Old 01-14-2013, 09:27 PM   #1019 (permalink)
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Old 01-14-2013, 09:35 PM   #1020 (permalink)
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400
Go get it. I'll try to keep pace with you!
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Deadlift: 463 lbs
Total: 1119 lbs
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